Heather's WLS Journal

Saturday, February 25, 2012

5 day pouch test

I'm going to do the 5 Day Pouch Test! I was inspired by Connie, Rosemary's (GastricRose) sister, who recently did it.

Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding.

Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy.

Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut.

Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game

If you go to the page, you can read more, at each day.

Friday, February 24, 2012

Wednesday, February 22, 2012

It sure feels like it. We've had a sucky winter here in Buffalo, NY. Most people are enjoying it but I think it sucks. I wanted A LOT of snow and subzero temperatures. I guess I've been Swedenized after living in Sweden for so long. At least they have winter there! :P

Well, at the same time, I can't wait for sandal weather! To show off my Jamberry toes! ;) Here are upcoming Springtime designs (will post new ones each week, but here is a sneak peek!). The Spring/Summer 2012 catalogue comes out in a couple weeks. :) Click on each picture to see the regular size!

I am really loving being in the ground floor of such a wonderful company :) This is what girls must've felt like when Avon began 125 years ago! :) ;)

I haven't had a chance in the past two weeks to go to my TOPS chapter. Last Monday, I was busy so I couldn't go in the morning. Then this week, Alex is home for Winter Break. So I am getting back into exercising again (will return to Curves tomorrow) it's been a week or so. I need to work out with some Hulu Plus exercise shows and my Wii of course, when I can't get to Curves.

My weight loss is slow and steady. I don't mind. Well, I gotta go put more vitamins in my pill box. I am changing to Bariatric Advantage from Celebrate Vitamins.....

TTFN!